The Restoration

There are many activities as a process of healing by restoring physical and mental health and one of it by playing Mahjong.

Playing Mahjong has been found to offer several cognitive, social, and emotional benefits, which can be particularly helpful for cancer patients during their treatment and recovery. While it is not a medical treatment for cancer, it can serve as a therapeutic activity that enhances well-being.

Here’s how:

1. Cognitive Benefits

Improves Memory & Brain Function

Mahjong is a game of strategy, pattern recognition, and quick decision-making. Studies suggest that engaging in mentally stimulating activities like Mahjong can help reduce cognitive decline, which may be a side effect of chemotherapy (often called "chemo brain").

Enhances Concentration & Problem-Solving

Cancer treatments can sometimes lead to mental fog, but playing Mahjong helps keep the brain active, improving focus and critical thinking.

2. Emotional & Psychological Benefits

Reduces Stress & Anxiety

Many cancer patients experience stress, anxiety, and depression during their journey. Mahjong can be a fun distraction that boosts mood and provides a sense of accomplishment.

Encourages Mindfulness & Relaxation

The game requires focus on the present moment, which can help cancer patients practice mindfulness, reducing feelings of worry about their health.

3. Social Benefits

Fosters Social Interaction & Support

Mahjong is traditionally played in groups, which can help cancer patients avoid feelings of isolation. Having a strong support system and social engagement has been linked to better mental health and even improved recovery rates.

Boosts Self-Esteem & Confidence

Winning a game or mastering a strategy can give cancer patients a sense of achievement, improving their self-esteem and emotional resilience.

4. Possible Physical Benefits

Maintains Fine Motor Skills

Moving Mahjong tiles involves hand-eye coordination, which can be beneficial for patients undergoing treatments that may affect motor skills.